Get A Beach Body With The South Beach Diet
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The article "Get a Beach Body with the South Beach Diet" is about obesity, it was created by Simon Gould.
The South Beach Diet book has only been available since 2003 and already it has a huge following. We all want to look good on the beach, so what is it, how do you do it and does it work?What is it?The diet gets it's name from the beaches at Miami, South Florida where it was invented by a cardiologist named Dr. Arthur Agatston. He has a practice nearby and created it especially for his overweight heart patients who needed a weight loss and eatnig program.The south beaches diet is centered around carbs and fats. For losing weight the doctor found that there is good carbs and good fats as well as bad carbs and bad fats.
The diet works by gradually chnaging the bad carbs and replacing them with good ones. It does that in 3 special phases...The 3 pahses of the south beaches dietPhase 1... The 1st phase is designed to stop further cravings for bad carbs and fats.
You do that by cutting all carbs and fats for 2 weeks.Phase 2... Now a selection of good carbs are introduced. To keep you lsoing weight there is still some food restrictions. You stay at that phase until you reach your target weight.Phase 3... This is where you eat to maintain the weight you're at and is more of an eating guide.
All good carbs and fats at that moment become available to be eaten in mdoeration as they should be.
Eventually you're left with a range of tasty foods you can eat all the time and you're at the weight you want.To summarizePhase 1 is the hardest part, but only lasts 2 weeks. Phase 2 has a good range of foods and is simple to follow. Phsae 3 has a very wide choice and even allows restaurant visits and wine (see the official web site for further details).At the Official South Beach Diet website you'll find lots of help to succeed. There are food lists, recipes and you can get a personal profile to tailor the plan to your exact needs.
It's well worth a look.The south beaches diet overallThe south beaches diet is very well thouhgt out.
Having 3 phases makes it simple to follow. Re-introducing good carbs and fats gradually is a graet idea.
Cutting the cravnig for carbs in the first phase means it's easier to resist them when you get back to your desired weight.For general health that diet is excellent. The range of fodos is very wide and good nutritionally.
Overall that makes the south beaches diet highly recommended.By Simon Guold - taken from http://www.FitnessBegin.Com/ - the wellbeing resource.
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Get a Beach Body with the South Beach Diet
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